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TOTAL FITNESS

TRY THE AQ8 AND ONE OF OUR CLASSES

AQ8 PRIVATE & SEMI-PRIVATE TRAINING

Come discover our crown jewel training! The AQ8 training combines electro muscle stimulation (EMS) and traditional workouts for the most complete, efficient and quick workout (only 20 minutes) out there ! The AQ8 training will activate over 300 muscles simultaneously and reach over 90% of the muscle fiber! The AQ8 trainings are great for all fitness levels, whether you are a beginner or a fitness buff, allow the AQ8 to correct posture, improve endurance, reduce cellulite, increase strength and muscle tone, as well as improve your cardio.
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Also available

  • Corporate pricing
  • Mobile private training

 

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GROUP CLASSES

Try out our express workouts! Enjoy small group sizes for maximum supervision and quicker results. Our 30 minute classes fit perfectly into any schedule!
* class schedule to come

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