Come discover our crown jewel training! The AQ8 training combines electro muscle stimulation (EMS) and traditional workouts for the most complete, efficient and quick workout (only 20 minutes) out there ! The AQ8 training will activate over 300 muscles simultaneously and reach over 90% of the muscle fiber! The AQ8 trainings are great for all fitness levels, whether you are a beginner or a fitness buff, allow the AQ8 to correct posture, improve endurance, reduce cellulite, increase strength and muscle tone, as well as improve your cardio.
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Try out our express workouts! Enjoy small group sizes for maximum supervision and quicker results. Our 30 minute classes fit perfectly into any schedule!
* class schedule to come